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Workout Review: Stronglifts
Every once in a while we here at Menefits get tired of the same old workout routines. We may be following specific training styles or...
Menefits Staff
Apr 15, 20182 min read
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Online Trainer Review: Kris Gethin
By Gary Stern Last time we talked about online trainers I introduced everyone to the B.U.F.F. Dudes. They were beginner friendly and much...
Menefits Staff
Feb 22, 20181 min read
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Beginners guide to weight training
Showing up the gym for the first time can be a bit intimidating and self contious.There are a lot of of beginners that go through this...
Menefits Staff
Feb 8, 20182 min read
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Importance of Diet in Weight Training
In the fitness industry the term "bulking"is used to describe gaining weight by maximizing food intake in order to get big and strong....
Menefits Staff
Feb 8, 20181 min read
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How to lose weight: Diet and training plans
By Gary Stern 2/5/18 1:21 PM Most people aren't experts when it comes to the world of diet and exercise. We here are Menefits aren't, we...
Menefits Staff
Jan 18, 20182 min read
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Four Workouts I Hate So I Assume You Do Too
By Gary Stern 2/5/18 1:22 PM There are workouts that people love, and workouts that people hate. These are four workouts that I hate, and...
Menefits Staff
Jan 18, 20183 min read
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