Online Trainer Review: Kris Gethin

By Gary Stern

Last time we talked about online trainers I introduced everyone to the B.U.F.F. Dudes. They were beginner friendly and much less intense than other online trainers. Today we are focusing on Kris Gethin who for the most part, is not for the faint of heart and can be extremely intimating.

I'm in awe of the size of this lad. Kris Gethin is a body builder, a trainer, a triathlete, an author, and the CEO of his own supplement company Kaged Muscle. An impressive resume for sure, but not what we're here for. We are here for the workouts.

Kris is known for three popular and widely successful video trainers, the hardcore trainer is free on Youtube, they rest are locked behind a paywall or are only available in bits and pieces. Don't bother going to Bodybuilding.com they will lock you out with a pay wall, but they still keep the videos free. They include, The Hardcore Trainer, The Muscle Building Trainer, and the 4Weeks2Shred Trainer. I have personally embarked on The Muscle Building Trainer, and can attest to the result. Over the 12 week period I had gained muscle mass and lost 15 pounds of fat.

Here is the program overview. I will warn you now the programs are intense. As well as the workouts being hard he requires absolute discipline when it comes to your diet. If you like sweets, or have a thing for beer get ready to give it up. If you are willing to put in the work I guarantee you will see fantastic results.